Journal Therapy
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The Journaling Revolution: Why It’s Time to Take Back Your Story
Here’s the truth: too many of us are letting life happen to us instead of living like the star of our own show. We scroll. We compare. We get caught in everyone else’s highlight reels. And before we know it, we’ve handed over the pen that writes our story. I’m here to take it back. Actually, we’re here to take it back. This is the Journaling Revolution—and it’s not about “dear diary” entries or perfect calligraphy. It’s about power. Reflection. Possibility. It’s about putting your thoughts on paper so you can see them, understand them, and shape them into something that feels like you. When you journal, you’re not just…
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Future-Casting: How to Write the Life You Want Before It Happens
- Future-Casting, Gounded by Paper, Handwriting, Journal Therapy, Lights, Pen, Action!, The Possible: Starring Me!, Twisted Plot Paper
Future-Casting: How to Write the Life You Want Before It Happens
If you’ve ever caught yourself daydreaming about the life you wish you were living—good news. You can trick your brain for success by future-casting, and you already have the perfect tool to bring that vision closer: your journal. By understanding how to trick your brain for success, you can harness this powerful strategy. Future-casting is one of my favorite journaling techniques. It’s not about fortune-telling or mystical crystal balls (though if you have one of those, go ahead and keep it on your desk for vibes). Instead, it’s about using the power of words to imagine your future as if it’s already real. Think of it as writing the script…
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The Journaling Revolution: Why It’s Time to Take Back Your Story
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Plot Twist: You’re a Journaler Now! Why Building a Journaling Habit Changes Everything
If you’ve ever stared at a blank page and thought, “Nope, not today,” you’re not alone. Building a journaling habit isn’t always easy, as most people love the idea of journaling but trip over the myths: Here’s the spoiler alert: journaling doesn’t need to be perfect—it just needs to exist. Consistency is key in building a journaling habit. That’s why I wrote Plot Twist: You’re a Journaler Now! This isn’t your grandmother’s diary or another abandoned notebook gathering dust. It’s a playful, binge-worthy guide that treats your life like the show it already is, with you as the star. Inside, you’ll find: The goal? To make journaling feel less like…
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You’re Journaling All Wrong (And That’s Okay)
You heard me. You’re journaling all wrong. Let’s debunk some common journaling myths. These myths can hold you back from truly finding joy in documenting your thoughts. But before you clutch your notebook and storm off in a huff, hear me out. I say this with love—and with the firm belief that journaling should feel less like homework and more like your favorite binge-worthy show. Understanding these journaling myths can help you change that perspective. The truth is, most people trip up in a few common ways. And guess what? None of them mean you’re “bad” at journaling. They just mean you’ve been set up with the wrong expectations. Let’s…
- Gounded by Paper, Handwriting, Journal Therapy, Journals, The Possible: Starring Me!, The Starring Me! Journal
Step Away from the Screen & Look at the Page
I don’t know about you, but lately I feel like my eyeballs have become permanent residents of Screen City. It’s high time we step away from screens. Laptop screen, phone screen, TV screen… repeat. It’s like living inside a digital snow globe where the flakes never stop falling. Sometimes, stepping away from screens is the best way to regain clarity. But here’s the thing: as much as I love the convenience of tech, my brain doesn’t reset in front of a glowing rectangle. It resets when I flip open a notebook. There’s something about the quiet of the page that the noise of a screen can’t touch. You really notice…
- Gounded by Paper, Handwriting, Journal Therapy, Journals, The Possible: Starring Me!, The Starring Me! Journal, Twisted Plot Paper
Close the Week, Clear Your Mind
Fridays have a funny way of sneaking up on us. One minute, it’s Monday morning, and you’re staring at a to-do list the length of a CVS receipt. Next, you’re somehow at the end of the week, wondering: What exactly did I do with all that time? One effective way to clear your mind by journaling about your weekly experiences and tasks. That’s where your journal can step in—not as a judge, but as a gentle companion helping you make sense of it all and clear your mind by journaling your thoughts away. Closing out your week with a few minutes of journaling is like tying a bow on the…
- Gounded by Paper, Handwriting, Journal Therapy, Journals, The Starring Me! Journal, Twisted Plot Paper
Put It on the Page: How Journaling Reduces Stress
Some people reach for ice cream. Some people hit the gym. Me? I reach for my journal. (Okay, fine—sometimes I do the ice cream thing, too.) There’s something almost magical about stress shrinking down once it hits the page. It’s like taking the jumble of thoughts bouncing around in your head, giving them a seat, and saying: “Okay, let’s talk this through.” And here’s the good news: it’s not just me saying this. Research backs it up. Why Journaling Works for Stress When you write things down, you’re doing more than venting. You’re literally rewiring your brain to calm down. A few reasons why: How to Start Stress-Relief Journaling (Without…
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The Page as a Mirror: What Being a Journal Therapist Means to Me
When I first discovered journaling as more than just “dear diary” entries about my day, I realized it could be a doorway. A doorway into memory. Into healing. Into possibility. Over the years, I’ve used my journals as a lifeline, a confidant, and a compass. So when I took the leap to become a certified journal therapist, it wasn’t just about adding a new credential to my name — it was about stepping more fully into what I know writing can do through journal therapy. Being a journal therapist, to me, means holding space for people to use words as tools, not just for recording their lives, but for reshaping…
