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When the Leaves Let Go
There’s a moment every fall when I notice it—the shift. The light goes a little gold at the edges, the trees start showing off like they’re trying to outdo each other, and suddenly, everything feels like it’s in motion. Autumn doesn’t ask permission to change; it just does. And somehow, that’s both comforting and unsettling. I’ve always had a thing for this season. Maybe it’s the drama of it all—the unapologetic color, the crispness in the air, the reminder that beauty and letting go can exist in the same moment. But it’s also the time of year I find myself reaching for my journal more often. Because if nature gets…
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Dear Diary… Just Kidding.
Why “The Journal Curious” Was Written for People Who Don’t Journal (Yet) Raise your hand if you’ve ever bought a beautiful notebook, cracked it open… and promptly froze. 🙋♂️ Same. I’ve always loved the idea of journaling — the pens, the pages, the moment of stillness — but I wasn’t always sure how to actually do it. What do you write? How long should it be? Is it supposed to sound profound? If you’ve ever asked those same questions, welcome. You’re officially Journal Curious — and you’re exactly who I wrote this book for. The Journal Curious isn’t your typical journaling guide. It’s not going to tell you to “start…
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The Journaling Revolution: Why It’s Time to Take Back Your Story
Here’s the truth: too many of us are letting life happen to us instead of living like the star of our own show. We scroll. We compare. We get caught in everyone else’s highlight reels. And before we know it, we’ve handed over the pen that writes our story. I’m here to take it back. Actually, we’re here to take it back. This is the Journaling Revolution—and it’s not about “dear diary” entries or perfect calligraphy. It’s about power. Reflection. Possibility. It’s about putting your thoughts on paper so you can see them, understand them, and shape them into something that feels like you. When you journal, you’re not just…
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Future-Casting: How to Write the Life You Want Before It Happens
- Future-Casting, Gounded by Paper, Handwriting, Journal Therapy, Lights, Pen, Action!, The Possible: Starring Me!, Twisted Plot Paper
Future-Casting: How to Write the Life You Want Before It Happens
If you’ve ever caught yourself daydreaming about the life you wish you were living—good news. You can trick your brain for success by future-casting, and you already have the perfect tool to bring that vision closer: your journal. By understanding how to trick your brain for success, you can harness this powerful strategy. Future-casting is one of my favorite journaling techniques. It’s not about fortune-telling or mystical crystal balls (though if you have one of those, go ahead and keep it on your desk for vibes). Instead, it’s about using the power of words to imagine your future as if it’s already real. Think of it as writing the script…
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The Journaling Revolution: Why It’s Time to Take Back Your Story
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10 Easy Prompts to Get Started Journaling Today
So you’ve decided to start journaling. Cue the confetti! 🎉 If you’re wondering how to build a journaling habit, you’re in the right place. But then you sit down, open the notebook, hold the pen, and… nothing. Blank page. Blank mind. Suddenly, scrolling social media sounds way easier than building any writing habits. I’ve been there–anyone who has built a journaling habit has been there. Starting a journaling practice isn’t about having the perfect words or knowing exactly what to say. It’s about giving yourself a place to land — a space where your thoughts, feelings, and everyday moments can live outside your head. That’s where prompts come in. They…
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Put Pen to Paper: Why Handwriting Still Wins in a Digital World
In today’s fast-paced digital age, it might seem like handwriting belongs in the same dusty box as cassette tapes and rotary phones. But research keeps proving the opposite: handwriting isn’t just alive, it’s powerful. The benefits of handwriting extend far beyond simply putting pen to paper. ✍️ …handwriting isn’t just alive, it’s powerful. And not just for grocery lists or doodles during meetings. Writing by hand actually changes how your brain works. It strengthens memory, boosts creativity, and improves focus in ways typing simply can’t. Need proof? Check out this fascinating YouTube video on the science of handwriting. Researchers show that handwriting activates more areas of the brain than typing—and…
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Plot Twist: You’re a Journaler Now! Why Building a Journaling Habit Changes Everything
If you’ve ever stared at a blank page and thought, “Nope, not today,” you’re not alone. Building a journaling habit isn’t always easy, as most people love the idea of journaling but trip over the myths: Here’s the spoiler alert: journaling doesn’t need to be perfect—it just needs to exist. Consistency is key in building a journaling habit. That’s why I wrote Plot Twist: You’re a Journaler Now! This isn’t your grandmother’s diary or another abandoned notebook gathering dust. It’s a playful, binge-worthy guide that treats your life like the show it already is, with you as the star. Inside, you’ll find: The goal? To make journaling feel less like…
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You’re Journaling All Wrong (And That’s Okay)
You heard me. You’re journaling all wrong. Let’s debunk some common journaling myths. These myths can hold you back from truly finding joy in documenting your thoughts. But before you clutch your notebook and storm off in a huff, hear me out. I say this with love—and with the firm belief that journaling should feel less like homework and more like your favorite binge-worthy show. Understanding these journaling myths can help you change that perspective. The truth is, most people trip up in a few common ways. And guess what? None of them mean you’re “bad” at journaling. They just mean you’ve been set up with the wrong expectations. Let’s…
- Gounded by Paper, Handwriting, Journal Therapy, Journals, The Possible: Starring Me!, The Starring Me! Journal
Step Away from the Screen & Look at the Page
I don’t know about you, but lately I feel like my eyeballs have become permanent residents of Screen City. It’s high time we step away from screens. Laptop screen, phone screen, TV screen… repeat. It’s like living inside a digital snow globe where the flakes never stop falling. Sometimes, stepping away from screens is the best way to regain clarity. But here’s the thing: as much as I love the convenience of tech, my brain doesn’t reset in front of a glowing rectangle. It resets when I flip open a notebook. There’s something about the quiet of the page that the noise of a screen can’t touch. You really notice…
- Gounded by Paper, Handwriting, Journal Therapy, Journals, The Possible: Starring Me!, The Starring Me! Journal, Twisted Plot Paper
Close the Week, Clear Your Mind
Fridays have a funny way of sneaking up on us. One minute, it’s Monday morning, and you’re staring at a to-do list the length of a CVS receipt. Next, you’re somehow at the end of the week, wondering: What exactly did I do with all that time? One effective way to clear your mind by journaling about your weekly experiences and tasks. That’s where your journal can step in—not as a judge, but as a gentle companion helping you make sense of it all and clear your mind by journaling your thoughts away. Closing out your week with a few minutes of journaling is like tying a bow on the…
